'The Power of Habit' by Charles Duhigg - Part II
As you might remember from Part1, the Habit loop or the Cue-Routine-Reward loop plays a crucial role in helping us understand how habits work. Habits can be scientifically defined as the choices that all of us deliberately make at some point and then stop thinking about but continue doing, often every day. For example, what now comes to…
Ramya Vasudevan